COMING SOON
Bodhi w/t Ana Presents:
Bodhi Breathing Program
Uncover the power of intentional breathing and unlock a path to holistic well-being, inner peace and vitality with the Bodhi Breathing Program.
guided by the expertise of our certified breath work coach, Ana.
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Program Highlights:
Personalized Guidance with Ana: Video call sessions offer you to experience the unique touch of Ana's coaching as she tailors each session to your specific needs and goals. Ana's expertise ensures a supportive and impactful journey.
Stress Relief and Relaxation: Discover the art of conscious breathing to gain control of the sympathetic and parasympathetic nervous systems, enabling your body's relaxation response, leaving stress behind and embracing a calmer, more centred self.
Emotional Harmony: Breath work facilitates the release of trapped emotions, promoting emotional balance and resilience. Learn to navigate your emotions with grace and authenticity.
Mind-Body Connection: Cultivate a deeper connection between your mind and body, fostering overall well-being and a sense of inner harmony.
Energy Revitalization: Elevate your energy levels through intentional breath-work, providing your body with the vitality it craves for a more vibrant life.
Personal Growth and Transformation: This program is designed not just for surface-level change but for profound personal growth, paving the way for positive transformations in various aspects of your life.
Practical Tools for Everyday Life: Ana equips you with practical breath work tools that seamlessly integrate into your daily routine, ensuring sustained well-being and growth.
Ongoing Support: Beyond the sessions, Ana and the Bodhi House community provide ongoing support, resources, and encouragement as you continue your breath work journey.
Holistic Wellness Approach: Our program focuses on the holistic well-being of mind, body, and spirit, offering a comprehensive approach to wellness.
Enroll now and receive exclusive access to our community where you’ll find materials, including guided meditation sessions, mindfulness workbooks, and resources to deepen your breath work practice.